Sobanukirwa n’akamaro k’igifenesi mu mubiri w’umuntu n’uburyo gishobora gusimbura inyama

Kurya igifenesi bituma umubiri ukora neza bikawongerera ubudahangarwa. kuko cyifitemo ubutare butandukanye nka ‘potassium’, ‘magnésium’, ndetse na ‘fer’ ifasha umuntu ikamurinda kuba yagira ikibazo cyo kubura amaraso. Kuba igifenesi cyifitemo ubutare butandukanye nka ‘ manganèse’, ‘magnésium’, ‘fer’, ‘potassium’, na ‘calcium’ bifasha utunyangingo ‘cellules’tw’umubiri tugenzura imikorere y’umutima gukora neza. Ikindi kandi ‘calcium’ ifasha umuntu wakomeretse kutava cyane, ikanakomeza amagufa. Igifenesi gikungahaye cyane ku byitwa ‘fibres’bifasha mu migendekere myiza y’igogora ry’ibyo kurya, ndetse bifasha n’amara gukora neza, bityo agasohora n’imyanda neza.Ubushakashatsi butandukanye bwagaragaje ko kurya igifenesi byarinda umuntu kurwara kanseri y’urura runini ndetse n’izindi ndwara zinyuranye.