Rwanda;RGB revokes legal personality of Grace Room as an Interdenominational Ministry

Rwanda Governance Board (RGB) has announced the that it has revoked the legal personality of Grace Room as an Interdenominational Ministry due to its failure to comply with laws governing the organisation and functioning of Faith-Based Organisations. Grace Room has been engaging in prayer-related activities that are inconsistent with its stated mission as an Interdenominational Ministry. All organizations registered under the RGB are legally required to operate strictly within the boundaries of their approved mission and must ensure that all practices and activities are consistent with the objectives submitted at the time of registration. Deviation from these parameters will result in administrative sanctions, including revocation of legal status where warranted. RGB reminded all Faith-Based Organisations of their obligation to uphold the integrity of their legal personality and to comply fully with all applicable laws, regulations, and guidelines. It said that continued oversight and enforcement will be applied to ensure accountability and lawful conduct within the sector.

Abashinwa ntacyo badakora bamaze gukora izuba ryabo, barimurika byari akataraboneka

Iri zuba rikorano ryo mu bushinwa( Artificial sun) rikaba ryaramaze guca agahigo kwisi kuko ubushyuhe bwaryo burenze kure ubw’izuba risanzwe kuko bigera kuri dogere Miliyoni 126. Ubu bushyuhe bw’irizuba bukaba bukubye inshuro eshanu ubushyuhe by’izuba risanzwe kuko nk’ubwo izuba risanzwe rifite dogere Miliyoni 27. Mu gihe kwisi abantu benshi bakeneye umuriro w’amashanyarazi wo gucanisha ndetse no gukora ibindi bigiye bitandukanye, mu bushinwa iri zuba rikaba rije mu gukemura iki kibazo, kuko bakoresheje ingufu za Nuclear kandi zikaba zikomeye Kurusha zimwe za gaze. Mu kigo cy’ubushakashatsi mu bushinwa kuberekeye ingufu (energy) cya EAST, bakaba baratangaje iri zuba ry’irikorano ko rije nk’isoko y’amashanyarazi idashira ku isi ndetse bikaba byaranatangajwe n’uwari ukuriye abashakashatis barikoze Robert Lea. Mu bihe birenga imyaka 70 yose abashakashatsi bamaze igihe bashaka uko babyaza umuriro izuba gusa bikaba byarakomeje kugorana cyane ndetse yewe umuntu akaba yavugako bitashobokaga gusa nyuma y’ubu bushakashatsi bw’Abashinwa byagaragaye ko bishoboka cyane ahubwo.

Rwanda:Kigali: Imvura idasanzwe yahitanye babiri, isenya inzu 27

Umuyobozi w’Umujyi wa Kigali, Dusengiyumva Samuel yatangaje ko imvura idasanzwe yaguye kuva ku wa 10 kugeza ku wa 13 Mata 2025 yahitanye abantu babiri isenya inzu nyinshi kandi ifunga imihanda by’igihe gito. Ubutumwa buburira abaturage Meteo Rwanda yanyujije ku mbuga nkoranyambaga ku wa 11 Mata 2025, bwavugaga ko imvura iteganyijwe ku munsi izaba iri hagati ya milimetero mm 25 na 60. Meteo Rwanda yatangaje ko ingaruka ziteganyijwe guterwa n’iyo mvura nyinshi, zirimo imyuzure mu bishanga no mu bibaya, inkangu, isuri n’iriduka ry’imikingo ahahanamye hatarwanyije isuri, ingaruka ziterwa n’inkuba, bityo “ishishikariza Abaturarwanda muri rusange gufata ingamba zijyanye no kwirinda ingaruka zituruka ku mvura nyinshi." Umuyobozi w’Umujyi wa Kigali, Dusengiyumva Samuel yabwiye RBA ko iyi mvura yahitanye abantu babiri, irangiza kandi inasenya inzu 27, ndetse igenda ifunga imihanda by’igihe gito. Ati "Dukomeje gukorana n’abaturage kugira ngo abatuye ahantu hashyira ubuzima bwabo mu kaga bimuke kandi tunabakangurira kwirinda kwegera za ruhurura." Minisiteri y’Ibikorwa by’Ubutabazi, MINEMA, igaragaza ko mu 2024 mu bantu 191 bahitanywe n’ibiza. Abaturarwanda by’umwihariko abatuye mu Mujyi wa Kigali, mu Ntara y’Amajyaruguru niy’Iburengerazuba ndetse no mu turere twa Nyamagabe na Nyaruguru two mu Ntara y’Amajyepfo, basabwe kwitwararika muri iyi minsi iteganyijwemo imvura nyinshi.

The codes of telephone

Call divert All To Activate: * * 21 * NUMBER # [SEND] To Cancel: # # 21 # [SEND] To Check: * # 21 # [SEND] No Answer To Activate: * * 61 * NUMBER # [SEND] To Cancel: # # 61 # [SEND] To Check: * # 61 # [SEND] Unreachable To Activate: * * 62 * NUMBER # [SEND] To Cancel: # # 62 # [SEND] To Check: * # 62 # [SEND] Busy To Activate: * * 67 * NUMBER # [SEND] To Cancel: # # 67 # [SEND] To Check: * # 67 # [SEND] To Cancel All Call Forwarding # # 002 # [SEND] Diverting Data Calls All To Activate: * * 21 * NUMBER * 25 # [SEND] To Cancel: # # 21 # * 25 [SEND] To Check Status: * # 21 # * 25 # [SEND] No Answer To Activate: * * 61 * NUMBER * 25 # [SEND] To Cancel: # # 61 * 25 # [SEND] To Check Status: * # 61 # * 25 # [SEND] Unreachable To Activate: * * 62 * NUMBER * 25 # [SEND] To Cancel: # # 62 # * 25 # [SEND] To Check Status: * # 62 # * 25 # [SEND] Busy To Activate: * * 67 * NUMBER * 25 # [SEND] To Cancel: # # 67 # * 25 # [SEND] To Check Status: * # 67 # * 24 # [SEND] Diverting Fax Calls All To Activate: * * 21 * NUMBER * 13 #[SEND] To Cancel: # # 21 # * 13 # [SEND] To Check Status: * # 21 # * 13 # [SEND] No Answer To Activate: * * 61 * NUMBER * 13 # [SEND] To Cancel: # # 61 * 13 # [SEND] To Check Status: * # 61 # * 13 # [SEND] Unreachable To Activate: * * 62 * NUMBER * 13 # [SEND] To Cancel: # # 62 # * 13 # [SEND] To Check Status: * # 62 # * 13 # [SEND] Busy To Activate: * * 67 * NUMBER * 13 # [SEND] To Cancel: # # 67 # * 13 # [SEND] To Check Status: * # 67 # * 13 #[SEND] Call Barring Before you can activate these barring services you will need a barring code from your service provider. Call Barring can not be activated if Call Forwarding diverts are already in use. All Calls To Activate: * 330 * BARRING CODE # [SEND] To Cancel: # 330 * BARRING CODE # [SEND] To Check: * # 330 # [SEND] All Outgoing Calls To Activate: * 333 * BARRING CODE # [SEND] To Cancel: # 333 * BARRING CODE # [SEND] To Check: * # 333 # [SEND] All Incoming Calls To Activate: * 353 * BARRING CODE # [SEND] To Cancel: # 353 * BARRING CODE # [SEND] To Check: * # 353 # [SEND] All Outgoing Calls To Activate: * 33 * BARRING CODE# [SEND] To Cancel: # 33 * BARRING CODE # [SEND] To Check: * # 33 # [SEND] All Outgoing International Calls To Activate: * 331 * BARRING CODE# [SEND] To Cancel: # 331 * BARRING CODE # [SEND] To Check: * # 331 # [SEND] All Outgoing International Calls Except To Home Country To Activate: * 332 * BARRING CODE# [SEND] To Cancel: # 332 * BARRING CODE # [SEND] To Check: * # 332 # [SEND] All Incoming Calls To Activate: * 35 * BARRING CODE # [SEND] To Cancel: # 35 * BARRING CODE # [SEND] To Check: * # 35 # [SEND] All Incoming Calls When Outside Home Country To Activate: * 351 * BARRING CODE # [SEND] To Cancel: # 351 * BARRING CODE # [SEND] To Check: * # 351 # [SEND] Canceling All Call Barring # 330 * BARRING CODE # [SEND] Call Waiting To Activate: * 43 # [SEND] To Deactivate: # 43 # [SEND] To Check: * # 43 # [SEND] Calling Line Identity Outgoing To Activate: * 31 # [SEND] To Deactivate: # 31 # [SEND] To Check: * # 31 # [SEND] Incoming To Activate: * 30 # [SEND] To Deactivate: # 30 # [SEND] * *Mobile Phone Secrets & Tricks* *.:: NOKIA ::.* *Nokia Universal Codes* *Code Description : *These Nokia codes will work on most Nokia Mobile Phones *(11)* #pw+1234567890+4# SIM Card Lock Status. (use the "*" button to obtain the "p,w" *(1) * *3370# Activate Enhanced Full Rate Codec (EFR) - Your phone uses the best sound quality but talk time is reduced my approx. 5% *(2)* #3370# Deactivate Enhanced Full Rate Codec (EFR) OR *3370# ( *F*avourite ) *(3)* *#4720# Activate Half Rate Codec - Your phone uses a lower quality sound but you should gain approx 30% more Talk Time. *(4)* *#4720# Deactivate Half Rate Codec. *(5)* *#0000# Displays your phones software version, 1st Line : Software Version, 2nd Line : Software Release Date, 3rd Line : Compression Type. ( *F*avourite ) *(6)* *#9999# Phones software version if *#0000# does not work. *(7)* *#06# For checking the International Mobile Equipment Identity (IMEI Number). (* F*avourite ) *(8)* #pw+1234567890+1# Provider Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols). *(9)* #pw+1234567890+2# Network Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols). *(10)* #pw+1234567890+3# Country Lock Status. (use the "*" button to obtain the "p,w" and "+" symbols). *(12)* *#147# (vodafone) this lets you know who called you last. *(13)* *#1471# Last call (Only vodofone). *(14)* *#21# Allows you to check the number that "All Calls" are diverted to *(15)* *#2640# Displays security code in use. *(16)* *#30# Lets you see the private number. *(17)* *#43# Allows you to check the "Call Waiting" status of your phone. *(18)* *#61# Allows you to check the number that "On No Reply" calls are diverted to. *(19)* *#62# Allows you to check the number that "Divert If Unreachable (no service)" calls are diverted to.

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Umunaniro ukabije (stress) ushobora gutera ingaruka zitari nke ku buzima

Kwibagirwa bikabije, indwara y’umunaniro ukabije (stress) bishobora gutera ingaruka mbi cyane mu buzima bw’umuntu Muri izo ngaruka twavuga nka Stress ituma umuntu abura ukugenzura ibyiyumviro nk’uko byavumbuwe n’abashakashatsi ku bijyanye n’ibyiyumviro bya muntu mu mwaka wa 2003 basanze uko umunaniro ugenda wiyongera ariko byangiza ubushobozi bwo kugenzura ibyiyumviro byacu. Umwanditsi Candace Raio, Ph.D., nyuma y’ubushakashatsi bwakorewe kuri bamwe mubo bari bafatanyije kwiga iryo somo ubwo amaboko yabo yashyirwaga mu mazi y’urubura, ntibabashije kwihagararaho ubwo berekwaga ifoto y’inzoka. Yagize ati, “n'uyu munaniro duhura nawo twita usanzwe wakwangiza uburyo bwo kugenzura ibyiyumviro.” Stress yatuma ufatwa n’indwara z’ibyorezo.” Abantu bamwe na bamwe baba bagendana indwara, umunaniro uhoraho rero watuma izo ndwara zigira imbaraga. Stress ishyirwa ku isonga y’ibyatera indwara zikomeye nka kanseri yatuma ucika intege vuba mu gihe ukora imibonano mpuza bitsina n’izindi. Imibonano mpuzabitsina ni imwe mu nzira zo kurwanya stress ariko stress nayo yatuma utayikora uko bikwiye kuko yatuma urangiza vuba cyane mu kanya gato. Ubushakashatsi bwakozwe mu mu mwaka wa 1984 bwagaragaje ko stress ishobora kwangiza ibiro by’umugabo, uburyo bwo gusohora ndetse n’ubushake bw’igitsina cye ndetse ishobora kwangiza amenyo. Hari abantu bafatwa na stress bagahekenya amenyo kandi iyo umuntu akanja atabiteguye cyangwa asinziriye byangiza cyane ishinya ndetse bikanangiza amenyo. Stress ishobora kwangiza umutima. Stress ishobora kwangiza imitsi y’umutima mu buryo bugaragara yongera umuvuduko w’umutima kandi ikagira imitsi itwara amaraso mito cyane bituma umutima ukora cyane kandi yongera umuvuduko w’amaraso. Abashakashatsi ba Kaminuza ya Miami bavumbuye ko iyo umuntu afite ikibazo cya stress, akenshi kubyo yaryaga hiyongeraho 40%yabyo. Stress ituma umuntu agaragara nk’ushaje kandi umunaniro udashira utuma umuntu asaza imburagihe aho usanga umuntu w’imyaka 45 agaragara nk’ufite 60. Abashakashatsi bo muri University ya California, San Francisco, bavumbuye ko stress igabanya imikurire y’inyangingo nshya aribyo bituma umubiri ugaragaza ibimenyetso bitandukanye by’ubusaza nk’ iminkanyari, imitsi ifite imbaraga nke, kutabona neza, n’ibindi byinshi.Na none kandi Stress ica intege ubudahangarwa bw’umubiri w’umuntu. Ihuriro riri hagati y’umubiri n’intekerezo z’umuntu dukeka ko ari rito cyane ariko iyo ribaye rito umuntu yiyumvamo impinduka zikomeye. Umunaniro ukabije utuma umuntu acika intege Iyo rero umuntu agira umunaniro ukabije yumva yacitse intege ku mubiri ariko na none ubudahangarwa bwe buba bwangiritse aribyo bituma ushobora kwiyumvamo ubukonje cyane kandi uba ufite ibyago byo kuba wafatwa n’indwara byoroshye Ishyirahamwe ryo muri Amerika ry’ibijyanye n’imitekerereze ya muntu (American Psychological Association ) ryashyizeho itegeko ryo gukora imyitozo ngororamubiri nk’inzira ikomeye yo kugabanya stress yatera ubumuga bw’igihe kirekire. Ibibazo biterwa na stress uko yaba imeze kose bishobora gukururira umuntu ubumuga bw’igihe kirekire bumubuza gukora kuko ushobora guhura n’ikibazo cy’indwara zikomeye nk’umuvuduko w’amaraso n’izindi zimara igihe kirekire bigatuma uva ku mirimo wakoraga. Kubera izo mpamvu, abantu bose basabwa kuyirinda bafata umwanya w’ikiruhuko ndetse banakora imyitozo ngororamubiri.

Dore ibimenyetso byakwereka ko ubudahangarwa bw’umubiri wawe burimo kugabanuka bikabije n’icyo wakora

Ubudahangarwa bw’umubiri ni bwo bwirinzi bwawo. Ni bwo umubiri wifashisha mu guhangana n’indwara ziterwa na mikorobi zaba bagiteri, imiyege na virusi. Si ibyo gusa kuko ubudahangarwa bw’umubiri ni bwo bugira uruhare mu gusukura umubiri busohoramo ibyawutera kanseri. Nyamara kandi bitewe n’impamvu zinyuranye zaba izituruka ku burwayi, imirire se cyangwa izindi mpamvu, hari igihe ubudahangarwa bucika intege, nuko umubiri ukagira ibimenyetso ugaragaza byakwereka ko bwagabanyutse Ibimenyetso 5 bikwerekako ubudahangarwa bwacitse intege Umunaniro Yego nibyo umunaniro ugira ibintu byinshi biwutera ku isonga hakaza gukora akazi kaba ak’ingufu z’umubiri cyangwa ingufu z’ubwonko. Nyamara mu gihe ugira umunaniro nta kintu kidasanzwe uzi wakoze, cyangwa ugasanga uri kugira umunaniro uhoraho ku buryo n’urugendo rugufi rukunaniza, hamwe no guterura ikintu kitaremereye cyane bikubera ingorabahizi, ntuzashakire ahandi, abasirikare bawe baba bacitse intege cyangwa bagabanyutse. Guhorana indwara ziterwa na mikorobi Indwara ziterwa na mikorobi tuzirindwa nuko dufite ubudahangarwa bukora neza. N’ubusanzwe ahatuzengurutse, mu kanwa, ku mubiri hahora mikorobi amamiliyoni menshi nyamara kubera ubudahangarwa bukomeye, izo mikorobi ntacyo zidutwara. Ariko niba utangiye kujya urwara ibisebe bya hato na hato, indwara z’uruhu zinyuranye cyane cyane iziterwa n’imiyege (ibihushi, ibisekera, haba mu ntantu cyangwa ahandi ku mubiri), ubwandu bw’umuyoboro w’inkari (UTI), guhorana ibibazo byo guhitwa, kubyimba ishinya, ni ibimenyetso by’uko umubiri wawe wabuze ibiwurinda ndetse n’ibihari nta ngufu. Inkorora, ibicurane n’indwara zinyuranye zo mu muhogo Akenshi izi ndwara ziterwa na virusi. Ubudahangarwa bwacu akamaro kabwo ni ukuturinda kwandura indwara ziterwa na virusi dore ko inyinshi nta n’imiti zigira, burya itangwa ni iyo kongerera ingufu ubudahangarwa. Rero niba usigaye uhora ufite ibibazo mu muhogo, ibicurane bidakira ni ikindi kimenyetso kikwereka ko abasirikare bari kunanirwa. Ubwivumbure bw’umubiri Akenshi ntabwo duhuza ibidutera ubwivumbure. Hari abatihanganira ivumbi, abatihanganira imbeho n’umuyaga, ubwayi, ibihumura cyane, n’ibindi. Akenshi ibi iyo bitugezeho umubiri ntubyihanganire birangwa no kwitsamagura, kwishimagura no kugira uduheri ku mubiri, ibicurane no gutukura amaso ukayabyiringira. Niba ibi bitangiye kukubaho kandi mbere bitakubagaho, bivuzeko umubiri wawe hari icyo uri kubura. Icyo nta kindi ni ubudahangarwa. Ibikomere bitinda gukira Ubusanzwe iyo ukomeretse umubiri uhita uhera ubwo utangira kwisana ku buryo nyuma y’igihe runaka ahari hakomeretse haba hakize hasigaye inkovu. Niba rero usigaye ukomereka n’igikomere gito ugasanga kugira ngo gikire biratwara igihe kinini, nta kabuza hari ikitagenda neza. Nakora iki? Niba ubonyeko hari ikibazo ku budahangarwa bw’umubiri wawe, hari ibyo kurya ushobora kwifashisha kugirango ubashe kongera kuzamura ingufu z’ubudahangarwa bwawe. Ese ubudahangarwa bw’umubiri ni iki?Iyo tuvuze ubudahangarwa bw’umubiri cyangwa abasirikare b’umubiri tuba tuvuze insoro zera (globules blancs/white blood cells) zifasha umubiri wacu guhangana n’indwara zinyuranye cyane cyane iziterwa na mikorobi.Iyo izi nsoro cyangwa se aba basirikare zagabanyutse nibwo bushobora gutera umubiri wacu kwibasirwa n’indwara kuko ingufu zo guhangana ziba zagabanutse. Ese wari uzi ko hari imboga n’imbuto wakwibandaho mu mirire kugira ngo ubudahangarwa bwawe (...) Ese ubudahangarwa bw’umubiri ni iki?Iyo tuvuze ubudahangarwa bw’umubiri cyangwa abasirikare b’umubiri tuba tuvuze insoro zera (globules blancs/white blood cells) zifasha umubiri wacu guhangana n’indwara zinyuranye cyane cyane iziterwa na mikorobi.Iyo izi nsoro cyangwa se aba basirikare zagabanyutse nibwo bushobora gutera umubiri wacu kwibasirwa n’indwara kuko ingufu zo guhangana ziba zagabanutse. Ese wari uzi ko hari imboga n’imbuto wakwibandaho mu mirire kugira ngo ubudahangarwa bwawe bwiyongere ? Ipapayi Buriya mu ipapayi imwe, usangamo 224% za vitamini C ukeneye ku munsi. Iyi vitamini izwiho kurwanya indwara ziterwa na mikorobi, kongerera ingufu umubiri, by’umwihariko kurwanya inkorora n’ibicurane. Ubunyobwa Iyo tuvuga ubwirinzi, ntitwibagirwa vitamini E. Ubunyobwa rero mu bwoko bwabwo bunyuranye bukungahaye kuri iyi vitamin. Icyiza cyayo nuko yo ibikika mu mubiri, bityo ntibisaba ko warya ubunyobwa buri munsi. Kuko ibaye nyinshi nabyo si byiza. Kuburya 2 cyangwa 3 mu cyumweru birahagije. Epinard Izi ni imboga ziboneka henshi gusa benshi bazikoresha mu isombe. Zikize na zo kuri vitamin C. Zinakize kandi kuri beta-carotene, yongera ubudahangarwa bw’umubiri bwo guhangana n’indwara ziterwa na mikorobi. Kuziteka ntizishye cyane bituma vitamin A igumamo ahubwo bikagabanya oxalic acid. Ni imboga nziza kandi ku mwana uri kwiga kurya kuko ibibabi byazo nta dutsi dukomeye tubamo bityo bikoroshya igogorwa, no kuzisya cyangwa kuzinomba bikoroha. Tangawizi Iki kirungo gikoreshwa akenshi mu cyayi, inafasha guhangana n’inkorora. Tangawizi rero ikize kuri vitamin C, kandi inarimo capsaicin, izwiho guhangana n’uburibwe bwa karande nk’ubukomoka ku mpanuka cyangwa kanseri.Kuyikoresha bituma ubwo buribwe bugabanuka,bikanatuma ubudahangarwa bw’umubiri bwiyongera. Tungurusumu Ubu ahantu henshi basigaye bakoresha tungurusumu ku byo kurya. Kuba tungurusumu yongera ingufu z’abasirikare b’umubiri biva ku kuba ikize kuri allicin, ikinyabutabire kirimo sulfur/soufre. By’umwihariko, tungurusumu ikaba izwiho guhangana n’umuvuduko udasanzwe w’amaraso. Poivron Poivron cyane cyane izitukura zifite vitamin C ikubye kabiri iboneka mu ndimu cyangwa amacunga. Kuzirya si ukuzikaranga, ushobora kuzikatira ku byo kurya bihiye cyangwa ukayishyira kuri salade. Aha twibutseko izi poivron turya ari icyatsi burya ari iz’umutuku ziba zitarera neza. Kuzirya ari icyatsi ntacyo bihindura ku kamaro. Ibyo kurya byo mu bwoko bwa citron. Ibi birimo indimu, icunga na mandarine.Izi mbuto zikungahaye kuri vitamini C kandi izwiho kongera ubwinshi bw’insoro zera. Kuko umubiri wacu utabasha gukora iyi vitamini cyangwa ngo uyibike, bisaba ko buri munsi turya ibyo ibonekamo. Ni byiza ko abantu basobanukirwa n’ibyo kurya byabafasha kuzamura ubudahangarwa,gusa ushobora kubirya nabi,cyangwa igogorwa ryabyo ntirikorwe neza bigatuma umubiri utabonamo ibikenewe.

Rwanda: Impamvu yo gufunga zimwe mu nsengero hirya no hino mu gihugu

Urwego rw’Igihugu rw’Imiyoborere (RGB), rwatangaje ko ifungwa ry’insengero zimwe na zimwe hirya no hino mu gihugu ryaturutse ku gikorwa cyo kugenzura iyubahirizwa ry’amategeko n’amabwiriza agenga imiryango ishingiye ku myemerere. RGB yavuze ko insengero n’imisigiti bitubahirije ibiteganywa n’itegeko ndetse n’amabwiriza agenga imiryango ishingiye ku myemerere bihita bihagarikwa. Bimwe mu bishingirwaho muri iri genzura, harimo kureba ko urusengero rufite ibyangombwa by’iyandikwa bitangwa na RGB, icyemezo cy’imikoranire n’Akarere mu gihe hafunguwe ishami, kureba niba inyubako y’urusengero yujuje ibisabwa biteganywa n’amategeko agenga imiturire y’aho ruherereye no kureba ko abayobozi bafite impamyabumenyi cyangwa impamyabushobozi mu by’Iyobokamana ku rwego ruhagarariye umuryango no ku rwego rw’umuryango ufite izindi rukuriye. Nubwo hataratangazwa umubare w’insengero zose zafunzwe hirya no hino mu gihugu, nko mu Karere ka Musanze ubwako izigera ku 185 zimaze gufungwa biturutse kuri ubwo bugenzuzi.

Karoti: Ingirakamaro ku buzima bwiza bw’amaso, amenyo, umutima, n’amagufa

Hari abantu benshi bakunda karoti, haba kuzihekenya ari mbisi ndetse no kuzirya zihiye, bakazirya kuko zibaryohera ariko batazi akamaro kazo mu mubiri w’umuntu uzirya. Ako kamaro ni ko tugiye kubagezaho.

Nk’uko tubikesha imbuga za interineti za www.femininbio.com na guidedoc.com, ubundi karoti zizwiho kugira ubushobozi bwo gutuma amaso akora neza ndetse no kuyarinda indwara zimwe na zimwe. Ariko si ibyo gusa, kuko iyo zigeze mu mubiri zigira n’ibindi zikora. 1.Karoti zisukura amenyo ndetse n’ishinya Hari ibiribwa bitandukanye bisukura amenyo, karoti rero ni kimwe muri byo.Guhekenya karoti nyuma yo kurya ni uburyo bw’umwimerere bwo gusukura amenyo, kuko karoti ikuramo ibyo kurya biba byasigaye mu menyo, bityo bikarinda udukoko tuza dukurikiye ibyo byo kurya tukangiza amenyo. 2. Karoti zikungahaye cyane kuri Vitamine A, zigafasha amaso kubona neza Karoti ni isoko nziza ya vitamine A. Iyo vitamine rero ni ingenzi cyane mu gufasha amaso kubona neza. Kuko zigira ‘beta-carotene’ igera mu mwijima igahinduka vitamine A, nyuma ikivanga n’izindi vitamine ibyo bikaba ari byo bifasha amaso kubona neza. Ikindi kandi, ni uko umuntu ukunda kurya karoti bimurinda ibibazo byo kutabona bizanwa akenshi no gusaza. 3. Karoti zifasha uruhu rw’umuntu kumera neza Vitamine A iboneka muri karoti, ifasha uruhu, ikarurinda gusaza vuba. Uretse kurya izo karoti, umuntu ashobora gufata umutobe yakamuye muri karoti akawusiga mu maso nyuma akaza gukaraba. Ibyo bituma uruhu ruhora ruhehereye kandi rutoshye. 4. Karoti zirinda indwara z’umutima Ubushakashatsi bwakozwe n’ibigo byo kurwanya indwara z’umutima (Centers for Disease Control and Prevention), bwagaragaje ko indwara z’umutima zari ku isonga mu guhitana abantu muri Amerika mu 2010. Kurya karoti bigabanya ibyago byo kurwara izo ndwara. Ubundi bushakashatsi bwakorewe mu Buholandi bukamara imyaka 10, bukorerwa ku bantu 20.000 (abagabo n’abagore), bwagaragaje ko abanywa nibura igice cy’igikombe cy’umutobe wa karoti bafite ibyago bikeya cyane byo kurwara indwara z’umutima. 5. Karoti zikumira indwara ya kanseri Karoti zifitemo ibyitwa ‘antioxidants” bigabanya ibyago byo kurwara kanseri zimwe na zimwe. Karoti kandi ifite ‘beta-carotene’, ubushakashatsi bukaba bwaragaragaje ko umuntu urya ibyo kurya birimo ‘beta-carotene’ kenshi, bimurinda kanseri y’urura runini. Ubundi bushakashatsi bwagaragaje ko abantu banywa itabi, bakaba batarya karoti bafite ibyago byo kurwara kanseri y’ibihaha ku rwego rwikubye gatatu ugereranyije n’abarinywa ariko barya karoti nibura rimwe mu cyumweru. 6.Karoti ifasha mu gusohora imyanda mu mubiri Ikindi cyiza cyo kurya karoti ni uko isohora imyanda mu mubiri w’umuntu. Karoti zizwiho kugabanya ibinure bibi mu mubiri w’umuntu n’andi matembabuzi aba mu mwijima, iyo ibyo bivuyemo bituma umwijima ukora neza, bityo umubiri wose ukamererwa neza. 7.Karoti zikungahaye kuri ‘Fiber’ Fiber ni ikintu cy’ingenzi mu kugabanya umuvuduko w’amaraso n’ibinure bibi bijya mu maraso . Fiber kandi ifasha mu igogora no mu mikorere myiza y’amara, ikabuza isukari kwiyongera mu maraso. 8. Karoti igabanya ibyago byo kurwara kanseri ifata imyanya y’ibanga y’abagabo (Prostate Cancer) Ubushakashatsi bwakozwe na Kaminuza yitwa ‘University of York’ bwagaragaje ko vitamine A na ‘retinoic acid’ biboneka muri karoti, byagabanya ibyago byo kurwara kanseri ku bagabo. Ubundi bushakashatsi bwakozwe n’ishuri ryitwa ‘Harvard School of Public Health’, bwagaragaje ko abagabo bakunda kurya ibiribwa bikungahaye kuri ‘beta-caroten’ (nka karoti n’ibijumba), baba bigabanyiriza ibyago byo kurwara iyo kanseri ifata imyanya y’ibanga y’abagabo. 9. Karoti zigabanya ibyago byo guturika imitsi yo mu mutwe Ubundi bushakashatsi bwakozwe na Kaminuza ya ‘Harvard University\ku bagore 90.000 b’abaforomo, bukorwa mu gihe cy’imyaka umunani, bwagaragaje ko abarya karoti nibura gatanu mu cyumweru bagabanya ibyago byo guturika imitsi ho 2/3 ugereranije n’abazirya rimwe cyangwa batanazirya na rimwe mu kwezi. Bigaragara ko beta-carotene iba muri karoti, ifasha n’imitsi gukora neza. 10. Karoti zongera ubudahangarwa bw’umubiri Vitamine ziboneka muri karoti zongera ubudahngarwa bw’umubiri. Iyo umubiri w’umuntu ufite ubudahngarwa bumeze neza, ushobora guhangana n’indwara zitandukanye. 11. Karoti zikungahaye ku butare bwa ‘Potassium’ Igikombe kimwe cy’umutobe wa karoti mbisi, kiba kirimo hafi mirigarama 400 ya potassium.Iyo Potassium ifasha umutima gukora neza, ukanatera ku rugero rukwiriye. 12. Karoti ni nziza ku buzima bw’amagufa Kubera ukuntu karoti zikungahaye kuri vitamine A ndetse no ku butare bwa ‘phosphore’, ibyo bituma amagufa n’amenyo y’umuntu ukunda kurya karoti bikomera.

Rwanda: Abagore bibasiwe n’icuruzwa ry’abantu

Urwego rw’Igihugu rw’Ubugenzacyaha, RIB, rwagaragaje ko abantu 297 bahuye n’ibikorwa byo gucuruzwa mu myaka itanu ishize, abagore akaba ari bo bibasiwe cyane ku kigero cya 75% mu gihe abagabo bari ku kigero cya 25%. Byagarutsweho na Dr Murangira B. Thierry, Umuvugizi w’Urwego rw’Igihugu rw’Ubugenzacyaha wa RIB, ku wa Kane, tariki 25 Nyakanga 2024, mu kiganiro yagiranye na Televiziyo Rwanda. Dr Murangira yavuze ko ibyaha by’icuruzwa ry’abantu bihari ko kandi ukurikije imibare mu myaka itanu (...) Urwego rw’Igihugu rw’Ubugenzacyaha, RIB, rwagaragaje ko abantu 297 bahuye n’ibikorwa byo gucuruzwa mu myaka itanu ishize, abagore akaba ari bo bibasiwe cyane ku kigero cya 75% mu gihe abagabo bari ku kigero cya 25%. Byagarutsweho na Dr Murangira B. Thierry, Umuvugizi w’Urwego rw’Igihugu rw’Ubugenzacyaha wa RIB, ku wa Kane, tariki 25 Nyakanga 2024, mu kiganiro yagiranye na Televiziyo Rwanda. Dr Murangira yavuze ko ibyaha by’icuruzwa ry’abantu bihari ko kandi ukurikije imibare mu myaka itanu igaragaza uburemere bw’iki cyaha. Yagize ati “Burya n’ubwo yaba ari umuntu umwe, ibi ntitubirebere mu mibare wenda ngo muvuge ngo imibare ni mikeya. Umuntu niyo yaba umwe, ni ubuzima bw’umuntu kandi iyo bugiye ntibugaruka.” Hagati ya 2019-2024 imibare igaragaza ko 297 abantu bacurujwe ni. Mu mwaka wa 2019-2020 abacurujwe bari abantu 91, hagati ya 2020-2021 hacuruzwa abantu 61, mu 2021-2022 abagizweho ingaruka zo gucuruzwa ni 41. Mu 2022-2023 hacurujwe abantu 58 mu gihe mu mwaka wa 2023-2024 hacurujwe abantu 46. Umuvugizi wa RIB, Dr Murangira, yavuze ko imibare igenda igabanuka, ariko ab’igitsina gore bakaba bibasirwa cyane. Ati “Iyo urebye biragenda bigabanuka. Iyo turebye mu mibare igitsina gore ni cyo kibasirwa cyane ku kigero cya 75% mu gihe igitsinagabo ari ku kigero cya 25%.” Abari hagati y’imyaka 18 na 30 ni benshi bacurujwe cyane mu myaka 5 ishize, aho bangana na 168 naho kuva ku myaka 18 kumanura bo ni 102. Ku myaka 30 kuzamura ni 27. Buri tariki 30 Nyakanga hizihizwa umunsi Mpuzamahanga wo kurwanya icuruzwa ry’abantu. Itegeko nº 51/2018 ryo ku wa 13/08/2018 ryerekeye gukumira, kurwanya no guhana icuruzwa ry’abantu no gushakira inyungu mu bandi, mu ngingo yaryo ya 18 rivuga ko uhamijwe n’urukiko gukora icyaha cy’icuruzwa ry’abantu ahanishwa igifungo kitari munsi y’imyaka icumi (10) ariko kitarenze imyaka cumi n’itanu (15) n’ihazabu y’amafaranga y’u Rwanda atari munsi ya miliyoni icumi (10.000.000 Frw ) ariko atarenze miliyoni cumi n’eshanu (15.000.000 Frw). Iyo icyaha gikozwe ku buryo cyambukiranya imipaka, igihano kiba igifungo kitari munsi y’imyaka makumyabiri (20) ariko kitarenze imyaka makumyabiri n’itanu (25) n’ihazabu y’amafaranga y’u Rwanda atari munsi ya miliyoni makumyabiri (20.000.000 Frw) ariko atarenze miliyoni makumyabiri n’eshanu (25.000.000 Frw). Source; Rwanda Tribune

RWANDA:Uwayobeje amafaranga kuri momo ashobora kuyisubiza

Sosiyete y’itumanaho mu Rwanda ya MTN yatangije ku mugaragaro uburyo bwo kwisubiza amafaranga mu  gihe wayohereje ukoresheje MTN  Mobile Money maze akayoba. Ni mu buryo bwo gukuraho haba umurongo w’abagana ahatangirwa serivise za MTN cyangwa se abahamagara umurongo wayo basaba gusubizwa amafaranga bashakaga kohereza kuwundi muntu runaka maze akayoba. Olga Irakoze umukozi wa MTN Rwanda ishami ryayo rya MTN Mobile Money yagize ati "twumvise ibyifuzo by'abakiriya, habaho kuyobya amafaranga kenshi abantu bamwe bakabura amafaranga yabo hakabaho kuba wayayobya bakayabikuza cyangwa se byagutindira kuba wayasubizwa rero niyompamvu twazanye iyi serivise, ibafasha kuba mwahagarika amafaranga mu gihe muyayobeje bikabuza uwayakiriye kuyakoresha kandi namwe bikaborohera kuba mwayasubizwa mu gihe gito, kugirango ubikore ukanda *182*7*3# ibyo ubikora ari uko ukimara kubona ko wayobeje amafaranga, icyo bifasha ni uguhagarika ayo mafaranga ukaba uyabitse muri sisiteme yacu mbere yuko wahamagara uwayakiriye cyangwa se wahamagara ku 100". Yagize ati "ntabwo ushobora kugarura amafaranga wishyuye kuri MOMO Pay ,ntabwo ushobora kugarura amafaranga wohereje kuri banki, ntabwo ushobora kwigarurira amafaranga umuntu yakubikurije,niba umuntu ahagaritse amafaranga kandi nubundu uwo yayahaye atari yamwibeshyeho, niyo mpamvu dufite uburyo bwo guha uwayakiriye kuba yakemeza ko ayo mafaranga agaruka cyangwa ntagaruke, uwayakiriye nawe afite uburyo bwo gutanga uburenganzira bwo kugarura ayo mafaranga ni *182* 7*4# ahongaho ubona uburyo bwo kwemeza ubwo busabe ugasubiza umuntu amafaranga ye cyangwa se ukabuhakana, ni ukuvuga niba wampaye amafaranga nagombaga kuyabona ugasaba ko nyagusubiza nshobora kubihakana, iyo mbihakanye twembi nta numwe uyafata aguma muri sisiteme ahubwo tukabagira inama yo kuza ku ishami ryacu cyangwa se guhamagara ku 100 tugakemura icyo kibazo nkuko bisanzwe kuko dusanzwe duhura nibyo bibazo".     Gusa mu buryo bwo kwirinda iki kibazo abantu bagirwa inama, mbere yo koherereza umuntu amafaranga yabanje kureba neza amazina y’uwohererezwa kandi bagasaba abanyarwanda kuba inyangamugayo mu  gihe hagize uwo amafaranga ayobeyeho agafasha kuyasubiza bitaruhanyije. Kuva mu 2010 MTN  Mobile Money yatangira kugeza ubu ifite abakiliya barenga miliyoni enye bakoresha serivisi zo guhererekanya amafaranga kuri telefoni mu buryo buhoraho.

Hatangiye gukoreshwa Uburyo bushya bwo kugendana amafaranga mu mubiri wa muntu.

Ubu iyo uzengurutse mu masoko hirya no hino kw’Isi kuva muri Afurika, Aziya, Amerika n’u Burayi usanga abishyura ibicurunzwa na Serivise bahawe, akenshi bakoresha amakarita y’ama banki babitsemo amafaranga yabo. gusa ubu muri Leta zunze ubumwe z’Amerika hari gukoresha ikiganza cyangwa ukuboko mu kwishyura ibicurunzwa waguze ubu buryo bunzwi nka “Microchip” n’ubwo butarakwira kwira ahandi henshi kw’Isi hose gusa muri Amerika bwatangiye gukoreshwa Kandi burimo kwitabirwa cyane. Ushobora kw’ibaza uti ese ibi bishoboka bite? Ubu ni uburyo bwo gufata ikiganza cg ukuboko kwawe bagashyiramo uburyo (System) bwa banki yawe n’amafranga ufite kuri konti yawe kuburyo iyo ucyeneye kw’ishyura bazana akamashini kameze nkakajyamo Visa Card cyangwa Master card ugakozaho kwa kuboko bashyizemo bwa buryo (system) ya banki yawe. Mu gihe ugiye kw’ishyura iyo wegereje imashini yishyurwaho amafaranga agakoresho bita Chip kaba Kari muruhu imbere gahita gacana cyane. Ubu buryo n’ubwo bwongeye kuvugwa ubu ariko bwatangiye kugaragara muw’1998 mu bihugu nka Poland, Ubwongereza nibindi by’i Burayi.

Rwanda: Ibitabo byifashishwa mu mashuri bigiye gutangira gucuruzwa ku isoko ry’u Rwanda

Ikigo cy’Igihugu gishinzwe Uburezi bw’Ibanze, REB, cyatangaje ko bitarenze muri Nzeri 2024 ku isoko ry’u Rwanda hazaba harageze ibitabo bitandukanye byifashishwa mu burezi ku buryo umubyeyi azaba ashobora kukigurira umwana we cyangwa amashuri yigenga akabibona ku giciro gito. Ibitabo ni yo ntwaro ikomeye yifashishwa mu burezi haba ku mwarimu no ku munyeshuri, nyamara hashize imyaka myinshi imibare igaragaza ko ibiri mu mashuri ari bike, ahandi bakabigumisha mu tubati. Imibare ya Minisiteri y’Uburezi igaragaza ko mu 2023 abanyeshuri bo mu mashuri abanza nibura babiri bakoreshaga igitabo kimwe, ariko nko mu isomo ry’ubumenyi n’ikoranabuhanga (SET) ho igitabo kimwe kigasaranganywa nibura abana bane. Ubwo Minisitiri w’Intebe Dr Edouard Ngirente yagezaga ku Nteko Ishinga Amategeko imitwe yombi raporo ku iterambere ry’uburezi tariki 18 Mata 2024, yagaragaje ko gahunda Leta ishyize imbere ari ukongera umubare w’ibitabo mu mashuri. Yagize ati “Umubare w’ibitabo na wo ugomba kugenda wiyongera kuko twifuza ko twagera mu gihe buri mwana, muri buri somo yiharira igitabo wenyine.” Mu mashuri ya Leta n’afashwa na Leta ku bw’amasezerano, imibare igaragaza ko amashuri abanza afite ibitabo birenga miliyoni 2 by’Ikinyarwanda, Icyongereza n’Imibare ariko muri SET ho hari ibitabo bitarenga 633,795. Umuyobozi Mukuru wa REB, Dr Nelson Mbarushimana yatangaje ko bari muri gahunda yo gufasha ababyeyi kujya bashobora kwigurira ibitabo byafasha abanyeshuri kwiga neza. Ati “Turimo gufatanya n’abafatanyabikorwa cyane cyane aba bagurisha ibitabo noneho tukazabaha uburenganzira bagakoresha amasezerano yacu dukoresha n’aba ba rwiyemezamirimo basohora ibitabo mu nyandiko,…kuko twe dutunganya ibitabo by’amashuri dufite mu nshingano.” Dr Mbarushimana yasobanuye ko mu gihe cyo gusohora ibitabo bijya mu mashuri ya Leta ari bwo n’aba bacuruza ibitabo bazajya babibona bakabigeza ku Banyarwanda bose kandi ku giciro kitaremereye. Ati “Umubyeyi ugishaka azakibona mu buryo bworoshye, yaba n’amashuri bagakorana. Icyo gihe bizakuraho n’umutwaro twari dusanzwe dufite nka REB, kuko hari ababyeyi wabonaga bashaka kugura ibitabo ariko ntibabone aho babigurira, icyo kibazo kizaba gikemutse.” “Igisigaye ni uko muri Nzeri 2024, bitewe na gahunda dufite yo kugeza igitabo kuri buri Munyarwanda kandi kimuhendukiye, ibitabo bizaba byageze aho bigurishirizwa kandi tuzakorana n’izindi nzego kugira ngo igitabo kizabe kiri ku mafaranga make ashoboka.” REB igaragaza ko mu bihe byashize bakoze inyigo yo gufotora ibi bitabo bigenewe amashuri ngo bizajye bikorerwa ku mashuri aho koherezayo ibitunganyijwe basanga bihenze kurushaho. Aha basanze ibyagenda ku gitabo kimwe ari amafaranga ari hagati ya 8000 Frw na 12000 Frw mu gihe ibisanzwe bituganywa ku mafaranga atarenze ibihumbi 2 Frw. Imibare ya Mineduc yo mu 2023 igaragaza ko amashuri ya Leta ari 1,556, afashwa na Leta ku bw’amasezerano ni 2,077 mu gihe amashuri yigenga ari 1,209. Muri rusange abanyeshuri bose habariwemo n’abakuru ni 4,456,419. Abiga mu mashuri abanza ni 2,838,343 na ho abiga amasomo rusange mu mashuri yisumbuye ni 729,998.